Tuesday, October 9, 2018

A.

10 Squats
10 Supermans
10 ps Reach Unders
15 Tuck Ups
x2

B.
EMOM x4
1. 14 2KB or DB Forward Alternating Lunges
2. 15 2KB Swings
3. 7 ps 1 Arm DB/KB Thruster
4. 6 TRX Rows - 3 sec eccentric

C.
AMRAP 10 Ladder 3's
3 Jump Squats
3 DB Strict Press
3 KB Suitcase or Sumo Deadlift
+ 3 reps each round.