Thursday, October 11, 2018

A.

1 Round:
10 MB Squat + Partner Throw
10 ps MB Side Toss with Partner
10 MB Sit Up with Partner Pass
2-3 Plank Race

2 Rounds:
8 TRX Rows
8 Samson Lunges
5 Inchworm Push Ups
8 DBU KB Push Press

B.
AMRAP 12
12 Hand Release Push Ups
15 CF Sit Ups
10 DB Goblet Squats
10 DB Power Cleans

C.
4 Rounds for Time:
10 DBU KB Thruster
15 Pull Ups
30 KB Swings

1 min rest between rounds.