Monday, October 29, 2018

A.
8 Rev Alt Lunges

8 Supermans
8 Squats
8 Hollow Rocks
x2

B.
AMRAP 12
20 Jump Lunges
20 Alternating DB Snatch
20 Tuck Ups

EMOM = 3 DBU Thrusters

C. (11 min)
AMRAP 1 x6
20 Air Squats
Max reps KB Swings
Rest 1 min

L H
U M
C L