Thursday, October 18, 2018

A. (10 min)

2 Rounds:
8 Russian Swings
8 DBU Push Press
8 KB Squats
8 ps Russian Twist

B. (17 min)
40:20x3
Burpee
Thruster
Sumo Deadlift High Pull
Push Press
V-Up
Rest

C. (10 min)
5 Rounds for Reps:
30 sec of Wall Balls
30 sec of KB Swings
1 min Rest