5 Bootstraps
5ps Scorpions
x1
8 Squats
8 V-Ups
8 Sprawls
x3
B. (10 min)
AMRAP 10
5 KB Squats
7 KB Push Press
10 KB Swings
12 KB Sit Ups
C. (15 min)
40-30-20
Wall Balls
2KB Deadlift
Burpees
*Share reps how you like with a partner, one partner working at a time.
No comments:
Post a Comment