Saturday, October 13, 2018

A.

2x8 light KB:Russian Swings
DBU Push Press
1 Arm Row
Russian Twist

B.
AMRAP 12
12 KB Swings
8 KB Squats
8 Sprawls
6 Push Ups

C.
10-1 reps for time of:
DBU KB Thrusters

Pull Ups
V-Ups

EMOM = 3 Burpees

*15 min time cap