Thursday, November 1, 2018

A.

2 Rounds:
8 Squats
8 TRX Rows
8 Samson Lunges
8 Sit Ups

B. (15 min)
40:20x4
Wall Balls
Pull Ups
2KB Swing
Rest

C. (15 min)
21-18-15-12-9-6-3 rep rounds for time of:
Plate OH Walking Lunge
KB Swing
V-Sit Up
BW Step Ups
*15 min Time Cap