Monday, October 15, 2018

A. 8 TRX Row
8 HR Push Ups
8 Squats
8ps 1 Leg KB DL
8 DBU Strict Press
X3

B. (18 min)
3 min on, 2 min off:
45 KBS / Sprawls
35 DB Snatches / V Ups
25 ps Renegade Row / Push Ups
15 ps One Arm SDLHP/ DBU KB Thruster

Score is max reps of the second exercise.

C.
Body Line Drills
60:00x1
Side Plank L
Front Plank
Side Plank R
Reverse Plank
Superman
Hollow