Tuesday, October 30, 2018

A.

5 Bootstraps
10 TRX Rows
10 KB Swings
5 Inchworms
x2

B. (12 min)
EMOM x31) 5 Negative Pull Ups or TRX Rows
2) 8 DBU Lunge to Press
3) 10 Hand Release Push Ups
4) 8ps KB Plank Drags

C.
AMRAP 12
12 Sit Ups
9 DB Power Cleans
6 DB Push Press
3 DB Front Squats