Friday, October 5, 2018

A. (10 min)

8 Squats
8 V-Ups
8 Push Ups
8 Supermans
x2

B. (16 min)
40:20x4
TRX Row
Bar Hang / OH Hold
DB Squat Cleans
Hollow Rock

C. (10 min)
21-15-9 for time of:
DB Snatch
Goblet Squat
V-Sit Up

*Time Cap = 10 min