Wednesday, 3 October 2018

Thursday, October 4, 2018

A.
8 TRX Rows
8 Squats
8 KB Swings
8 Hollow Rocks
x2

B. (15 min)
For Time:
8-1 Renegade Man Makers
8 Sit Ups

*Time Cap = 14 min

C. (15 min)
16-14-12-10
Pull Ups
Thrusters
Burpees

*Time Cap = 14 min

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