Monday, October 8, 2018

THANKSGIVING DINNER

A.
Appetizer
8 Squats
8 Sit Ups
8 TRX Rows
8 KB Swings
x3

B.
Main Course
3 RFT
25 Jump Lunges
20 DB Snatches
15 DB Hang Clean to Push Press
15 DB Front Squats
20 Pull Ups
25 Tuck Ups

*Time Cap = 18 min

C.
Dessert (Pie)
AMRAP 5
Manmakers