Tuesday, November 3, 2015

Warm Up:
8 TRX Rows
8 Bridges 
8 Push Ups
8 Squats 
8 Hollow Rocks
x2

1-10 for time: 
1-2-3-...-8-9-10 reps each of:

Jumping or Kipping Pull Ups

Hand Release Push Ups
Thrusters

EMOM Death By:

KB Swings

Box Jumps

Start with 1 rep of each exercise, then add a rep to each exercise at the top of each minute. Keep going until you cannot fit in the required reps for that minute before hitting the next minute. 

*Hold a 30 sec plank once out until everyone is done.