Tuesday, February 2, 2016

Warm Up:
10 Squats
15 ps Mountain Climber
8 Cobra
10 Sit Ups
5 Inchworms
x2

Strength Circuit (12 min)
3 ps Switch Grip Pull Ups
5 ps Lateral Step Up to Press
7 Pause Squats (3 sec)
3 ps Plank Balance on Opposite Arm/Leg

Strength Circuit (12 min)
8 SB Chest Press
5 ps Reverse Lunge to Balance
10 KB Swings

Tabata
Side Plank Stars