Warm Up
10 Squats
8 TRX Rows
6 Pike Press
4 Burpees
x3
Strength Circuit (25 min)
4-6 Chin Ups (weighted, body weight, negative, banded, jumping)
4 ps Stationary Lunges (31X1)
6 DB Thrusters
10 KB Swings (build to as heavy as possible)
4 ps Torsion Control (hold 2-3 sec)
20:10 x 10 (5 min)
In and Outs
Sprawls
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