Friday, November 25, 2016

Warm Up:
10 Arm Circles
20 Plank Saws
10 Walking Push Ups
x1

Pivoting Squats / High Kicks
10 Sit Ups
10 Samson Lunges
x2

Strength #1 (12 min)
6 ps 3 Point Row
6 ps Stationary Lunges 31X1
6 DB Shoulder Press
10 Hanging Leg/Knee Raise

AMRAP 3:
Manmakers

Strength #2 (12 min)
8 Pivoting Goblet Squats
8 SB Chest Fly
1 Lap per arm Farmer's Walk