Thursday, November 17, 2016

Warm Up:

10 Scorpions
30 sec ps Chest Opener
8 Cat Camels
x1

Bear Crawl / Crab Walk
10 Squats 
8 ps Plank Circles
5 Burpees
x2

40:20 x3 (15 min)
Wall Balls
TRX/Ring Rows
Tactical Lunges
BOSU Lateral Jumps
Sumo Deadlift High Pull

AMRAP 8
12 Squats
12 KB Swings
6 Sprawls

6 V-Ups