Saturday, November 13, 2016

Warm Up: 

10 Arm Swings
10 ps Leg Swings
10 ps T Spine Rotates
x1

10 Superman Stars
10 Squats
5 Sprawls
8 ps Side Plank Stars
x2-3

30:15 x4 
180 degree Jump Squats
Sit Up Ball Toss
DBU KB Push Press
Reverse Hollow Rocks

For Time:
15 Burpees
20 Walking Lunges
40 Skips / DU
50 KB Swings
40 Skips / DU
20 Thrusters
15 Inchworm Push Ups

* 15 min time cap.