Thursday, November 10, 2016

Warm Up:

10 Scorpions
30 sec Boat
10 Cat Camels
x1

3 ps Clock Lunges
6 Inchworm Push Ups
8 Squats
10 Heel Touch Jumps
x2

40:20 x 4 (16 min)
BOSU Burpees
KB Swings
Jump Lunges
Renegade Row

10-1
DB Thrusters
Burpees
One Leg V-Ups (ps)

If time:
1 Lap 1 Arm Farmer's Walk (ps)
8 Hand Release Push Ups
x2-3