Thursday, December 1, 2016

Warm Up:

10 Arm Swings
10 ps Leg Swings
10 Bootstraps
15 Plank Saws
x1

8 Jump Squats
8 Reverse Hollow Rocks
5 ps One Leg V-Up
x3

40:20 x 4 (12 min)
Weighted Step Ups
Renegade Rows
Wall Balls

AMRAP 11
6 Burpee Box Jumps
6 ps Alternating Sumo Deadlift High Pull
12 ps Grasshoppers

Tabata:
Jump Lunges / Leg Lower Levels