Warm Up:
10 Alternating Supermans
10 Bridges
20 Plank Saws
High Knees / High Heels
Bear Crawl / Crab Walk
Walking Lunges / Pivoting Squats
x1
Strength Circuit #1
5-8 ps BOSU Front Lunges
5-8 Chin Ups
10/5 ps 2DB Rotational Thrusters
10 Russian Swings
Tabata:
Jump Lunges / Plank Ups
Strength Circuit #2
8 ps Bench Plank Rows
8-12 SB Hamstring Curls - 2 or 1 Leg
8 TRX Pike or Jacknife
12 Jump Squats
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