Monday and Tuesday, November 28 and 29, 2016

Warm Up:
10 Scorpions
10 Samson Lunges
10 Reverse Crunch to Straddle
10 Squat to Hamstring Stretch
x1

5 Push Ups
5 Sit Ups
5 Heel Touch Jumps
x3

AMRAP 12 Ladder 2's:
KB Swings
Burpees
Squats

30:15 x3 (6 min)
Push Ups with Alternating Shoulder Taps
Jump Lunges
MB Throw Sit Ups

30:15 x3 (6 min)
BOSU Straddle Jumps
DB Ground to Overhead
Plank Jacks