5 Downward Dog to Upward Dog
10 ps Ankle Rolls
Bear Crawl / Crab Walk
High Kicks / Broad Jumps
x1
10 DB/KB Good Mornings
10 Lateral Plank Walks
10 Squats
x3
Tabata:
Russian Swings / Heel Touch Jumps
AMRAP 9
5 Inchworm Push Ups
8 Burpees
10 V-Ups
Tabata:
Weighted Jump Squats / X-Squats
AMRAP 3
Manmakers
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