Warm Up:
10 Arm Swings
5 Downward Dog to Upward Dog
10 Iron Cross
x1
8 ps Side Plank Reach Unders
5 ps One Leg Deadlift
10 Alternating Supermans
10 Squats
x2
Strength Circuit #1 (12 min)
5 ps 2KB Deadlift
5-7 TRX Rows 31X1
5-7 Reverse Lunge to Press
Tabata
Thrusters
Strength Circuit #2 (12 min)
6 Switch Grip Pull Ups
6 ps One Leg Step Ups
30-45 sec Farmer's Hold
12 Wall Balls
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