Tuesday, November 29, 2016 (Core Circuit)

Warm Up:

10 Scorpions
10 Reverse Crunch to Straddle
10 Samson Lunges
x1

8 Squats
8 Hollow Rocks
8 Supermans
x3

AMRAP 10 Ladder 2's
KB Swings
Burpees
V-Ups

40:20 x3 (15 min)
Push Ups + Shoulder Taps
Jump Lunges
MB Throw Sit Ups
BOSU Straddle Jumps
Plank Jacks