10 Iron Cross
45 sec Bridge
10 Reverse Crunch to Straddle
x1
12 Jump Squats
6 Inchworm Push Ups
12 Hollow Rocks
6 Sprawls
x2
5 Rounds for Time:
15 KB Swings
15 Push Ups
15 Box Jumps / Step Ups
AMRAP 12-14
10 TRX Reverse Flys
45 sec Weighted Wall Squat
10 Reverse Crunch
45 sec Cobra
12 ps BOSU Plank Opposite Knee to Elbow
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