10 Samson Lunges
8 Downward Dog to Upward Dog
x1
10 Vertical Jump
5 Inchworm Push Ups
10 Alternating Superman
10 Squats
10 Plank Ups
x2
AMRAP 13
16 Walking Lunges (8ps)
10 Burpees
16 Hollow Rocks
Tabata:
Renegade Row / Goblet Squats
Tabata:
Push Ups Levels / Superman Hold
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