Warm Up:
10 Scorpions
8 Cat Camels
10 Shoulder Rolls
x1
Walking Lunges / Pivoting Squats
5 Inchworm Push Ups
10 Bridges
x2
Strength #1 (12 min)
6 Pull Ups
3 reps of the complex: DB Front Squat + Thruster + DB Front Squat
10 ps Russian Twist
AMRAP 5 Ladder
1 KB Swing
1 Push Up
+1 rep each round
Strength #2 (12 min)
6 ps 3 Point Row
6 ps Reverse Lunge to Press
10 Hanging Leg/Knee Raises or V-Sit Ups
12 Wall Balls
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