Warm Up:
5 ps Standing Rotates
8 ps Quad. Thoracic Rotates
10 ps Ankle Rolls
x1
Walking Lunges / Backwards Walking Lunges
10 Supermans
10 Squats
10 Hollow Rocks
x2
AMRAP 10 Ladder 2's
Jump Lunges (ps)
Plate Ground to Overhead
Hand Release Push Ups
30:30 x3 (12 min)
Box Jumps / Step Ups
Pull Ups (jump/kip)
Skipping / DU
Wall Balls
Core Finisher:
10 V-Ups
10 Hollow Rocks
10 ps Plank Circles
10 Plank Ups
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