Monday, February 27, 2017 and Tuesday, February 28, 2017

Warm Up:

5 Downward Dog to Upward Dog
15 Bridges
10 Arm Circles
x1

10 Squats
5 Inchworm Push Ups
10 Alternating Superman
10 Hollow Rocks
x2

AMRAP 8
12 KB Swings
10 KB Squats
8 Hand Release Push Ups

Tabatas
DBU KB Thrusters
Burpees / Plank Ups
Renegade Row