Saturday, April 1, 2017

A. (10 min)

10 Squats
5 Inchworm Push Ups
10 Lunges
10 Cobras
10 Hollow Rocks
x2

B. (17 min)
45:15 x3
TRX Rows
Wall Balls
Farmer's Hold
Plate Overhead Reverse Lunges
Lateral Hurdles
Rest

C.
AMRAP 6
1 KB Swing
1 Push Up
1 Tuck Up
+1 rep each round