x1
5 Squat + Lunge, Lunge
5 Inchworms
5 ps Side Plank Dips
x3
B.
40:20 x3
1 DB Renegade Row
Goblet Squats
Russian Twist
Sprawls
C.
4 RFT:
8 ps One Arm DB Overhead Reverse Alternating Lunges
10 Tuck Ups
10 Alternating DB Snatches
1 Set Lines
D.
20:10 x4
Active Plank
Hollow Hold
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