Monday, October 16 and Tuesday, October 17 and Wednesday, October 18, 2017

A.

10 Russian Swings
5 Squats
5 Drops Squats
10 Hollow Rocks
10ps Russian Twist (feet down)
5 Inchworms
x2

B.
3 Rounds for Time:
30 KB Swings
30 Jump Squats
30 TRX Rows
30 Wall Balls
30 Sit Ups

*25 min time cap.

C.
30:10x3
Jump Lunges
Hollow Hold/Scissors
Side Plank/Star L
Side Plank/Star R