Thursday, October 12, 2017

A. 2x8 light KB:
Squats
Push Press
Rows (ps)
Russian Twist

B. (17 min)

45:15 x3
Wall Balls
Alternating DB Snatch
Weighted Step Ups
Renegade Row
Ab Wheel / SB Rollout from Knees / SB Rollouts
Rest

C. (12 min)
3 3min AMRAPs with 1:30 rest inbetween each:
1 1KB Squat Clean
1 Burpee

+1 rep each round.

Start back at one each set.