Saturday, October 29, 2017

A.

10 Arm Swings
10 Cat Camels
x1

10 Push Ups
10 KB Swings
10 Lunges
10 Sit Ups
x2

B. (17 min)
45:15x3
TRX Reverse Flys
Wall Balls
Hollow Hold
KB DBU Lunge to Press
Rower / Skipping
Rest


C. (12 min)
5-7-9-11-13

DB Snatch (each side)

Renegade Row (each side)