Thursday, October 19, 2017

A.

10 Scorpions
5 Downward Dog to Upward Dog
5 Cat Camels
X1

2x8 light KB:
Russian Swings
Squats
Push Press
Lunges

B.
AMRAP 5
8 Wall Balls
8 Burpees

-rest 2 min-

AMRAP 5
8 Pull Up
8 Thrusters

-rest 2min-

AMRAP 5
8 KB Swings
8 One Leg V-Ups

C.
5 RFT:
10 DB Snatch L
10 One Arm DB OH Fwd Alt Lunges L
10 DB Snatch R
10 One Arm DB OH Fwd Alt Lunges R
10 Push Ups