Monday, October 30, 2017

A.
10 Lunges
10 Hollow Rocks
10 Supermans
10 ps Side Plank Dips
x2

B.
Tabatas:
Jump Lunges / Hand Release Push Ups
Russian Swings / Active Plank
Goblet Squats / Jump Squats

*1 min rest between each tabata.

C.
21-18-15-12-9-6-3
Wall Balls
Pull Ups
V-Ups