Friday, 20 October 2017

Saturday, October 21, 2017

A.
8 Squats
8 Supermans
8 Lunges
8 Sit Ups
X2

B.
40:20x4
KB Jump Squats
TRX Rows
DBU KB Thrusters
V-Ups

C.
5 RFT:
6 Manmakers
16 Walking Lunges
12 Tuck Ups
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)