Thursday, October 5, 2017

A.
300m Run / 0.19 miles on treadmill
5 Inchworm Push Ups
10 Drop Squats
10 Lunges
10 ps Reach Unders
300m Run

B.
AMRAP 10
3 DBU Thrusters
3 KB Swings

C.
5 Rounds for Time:
10 Burpees
15 Push Ups
20 Sit Ups
25 Squats

*17 min time cap.