Saturday, October 7, 2017

A. (8 min)

8 reps, 2 rounds, light KB:
Squats
Swings
Lunges
Push Press
Rows

B. (15 min)
30:30x5
Wall Balls
Sprawls
Russian Swings

C. (12 min)
8 Rounds for Time:
8 Pull Ups
8 DB/KB Push Press
8 Box Jumps
1 min rest after every 2 rounds.