8 Squats
15 Tuck Ups
8 Lunges
15 Sit Ups
5 Inchworms
x2
B.
30:15x5
Lunge to Press
Russian Twist
Wall Balls
Pull Ups
Do all 5 sets for each exercise before moving onto the next one. Start at any station.
C.
10-15-20-15-10
2KB Swings
2KB Push Press
Jump Squats
V-Ups
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