10 Squats with Hip Opener5 Inchworm Push Ups
10 ps KB Row
10 Hollow Rocks
x3
B.
AMRAP 3
Complete the required reps for the first exercise, and then do as many reps as possible for the following exercise.
1. One set of lines / DBU KB Thrusters
2. 35 KB Swings / V-Ups
3. 40 Jump Squats / Push Ups
4. 12 ps Sumo Deadlift High Pull / Burpees
C.
21-15-9
KB Walking Lunges
KB Push Press
Tuck Ups
Buy Out: 3 Long Loops Run
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