Tuesday, October 31, 2017 and Wednesday, November 1, 2017

A. (10 min)
8 Scorpions

8 Bootstraps
8 Squats
8 TRX Rows
8 Sit Ups
8 Plank Ups
x2

B. (16 min)
40:20x4
DB Renegade Row
Anchored Sit Ups
DB Thrusters
Double Unders / Skipping

C. (10-15 min)
EMOM Death By:
KB Swings
Box Jumps or KB Step Up

Start with 1 rep of each exercise, then add a rep to each exercise at the top of each minute. Keep going until you cannot fit in the required reps for that minute before hitting the next minute.

*Hold a 30 sec plank once out until everyone is done.