Monday, October 23, 2017 and Tuesday, October 24, 2017

A. (10 min)  2 Rounds:
10 Squats
10 ps Side Plank Reach Unders
10 TRX Rows
5 Inchworm Push Ups
10 Plank Ups

B.
EM.5OM 8
8 2KB Swing
5 ps One Arm KB Press
8 ps KB Russian Twist

Every 1:30 complete each exercise and it's reps. The time left on the clock is your rest. 

C. (12 min)

AMRAP 12
12 Box Jumps or Step Ups
8 Thrusters
6 Burpees