Thursday, October 26, 2017

A.

2 Rounds:
8 Bootstraps
8 Squats
8 Hollow Rocks
8 Alt Superman
8 Jump Lunges

B. (15 min)
4 Rounds, rotate through: 
1st Round: 1 min on, 1 min off
2nd Round 45 sec on, 45 sec off
3rd Round 30 sec on, 30 sec off
4th Round: 15 sec on, 15 sec off

Pull Ups
Burpees
Sit Up

C. (16 min)
3 Rounds of 4 min on, 2 min off of:
15 KB Swings
12 Goblet Squats
8 (4 ps) Weighted Step Ups 20"

Rx: 24/16kg
Px: 20/12kg

*Score is total reps (35 reps per complete round).