Friday, September 14, 2018

A.

2 Rounds:
8 Squats
8 Sit Ups
8 Push Ups
8 KB Swings
8 Samson Lunges

B.
AMRAP 105x
[ 1 DB Hang Power Clean
1 DB Front Squat
1 DB Push Press
1 DB Thruster ]
5 Burpees

C. (15 min)
21-18-15-12-9-6-3 rep rounds for time of:
Jump Lunges
KB Swing
Anchored Sit Up
KB Lunge