Monday, September 24, 2018

A.

3 Rounds:8 Russian Swings
8 KB Good Mornings
8 KB Squats
8 ps KB Russian Twist
B.
AMRAP 8 
1 DBU Strict Press
1 DBU Push Press

1 DBU KB Thruster
1 KB Swing
1 KB Row L
1 KB Row R
+1 rep each round.
C. (15 min)
3 Rounds for Max Reps:
1 minute max KB Lunges
1 minute max Burpees
1 minute Rest
1 minute max KB Clusters
1 minute max Anchored Sit Ups

*Score total reps across exercises for 3 rounds.