Thursday, September 13, 2018

A.

3 Rounds:
8 TRX Rows
8 Squats
8 Hollow Rocks
8 Russian Swings

B. (19 min)
Tabatas 
20:10x8

CF Sit Ups
DBU Thruster
KB Russian Twist
Jumping Pull Ups -no rebound

All 8 sets of each exercise in a row.
I min rest between exercises.

C. (12 min)
3:00 min on 1:30 min off x3
1 KB Swing
1 Burpee

+1 rep each round.
Start back at 1 each round.