8 Superman
8 Hollow Rocks
x2
B.
AMRAP 10
7 Jump Squats
7 Sprawls
7 Push Ups
7 Sit Ups
C. (8-12 min)
5 Rounds for Time
10 DB Snatch L
10 DB Snatch R
10 Goblet Squats
10 Pull Ups or 1 Court Lap
*Time Cap = 14 min
D. (6 min)
45:15x2
Front Plank
Russian Twist
Deadbug
No comments:
Post a Comment