8 Supermans
8 Sit Ups
x3
B. (11 min)
2 Rounds, 1 min per exercise:
Goblet Squat
DB/KB Push Press
Plank
TRX Row
Alternating DB Snatch
Rest
C. (20 min)
"The Dirty Dozen"
25 Steps OH Lunge
30 Pull Ups
50 Jump Squats
20 Burpees
25 Push Ups
25 V-Ups
30 KB Swing
30 Sit Ups
20 DB Hang Squat Cleans
25 KB Good Mornings
30 Wall Balls
25 ps Side Hip Raises
No comments:
Post a Comment